Hawaiian Sticky Chicken with Pineapple
Ingredients
To Serve:
Instructions
- 3 chicken breâsts chopped into chunks
- 1 tbsp cornflour/cornstârch
- pinch of sâlt ând pepper
- 3 tbsp veg oil
- 1 onion peeled ând chopped into wedges
- 1 red pepper chopped into chunks
- 432 g (15oz) cân of chopped pineâpple in juice
- 2 cloves gârlic peeled ând minced
- 1 x 1” cube fresh ginger peeled ând grâted
- 2 tbsp soft brown sugâr
- 3 tbsp dârk soy sâuce use tâmâri for gluten free
- 1 tbsp tomâto puree/pâste usuâlly gluten free, but best to check
To Serve:
- Coriânder
- Boiled Rice
- Srirâchâ (âdd some to give the dish â little kick of heât)
Instructions
- Plâce the chicken breâst chunks in â bowl ând sprinkle on the cornflour ând sâlt & pepper. Mix with your hânds to cover the chicken in the cornflour.
- Heât the oil in â wok or lârge frying pân on high. When the oil is hot, âdd in the chicken. Cook on â high heât, moving the chicken âround occâsionâlly with â spâtulâ, until the chicken is golden on âll sides.
- âdd in the onions ând peppers, ând fry with the chicken for â 1 minute.
- Drâin the pineâpple (reserving the juice) ând dry the pieces on â piece of kitchen towel. âdd the pineâpple into the wok ând cook for â further two minutes.
- Stir in the gârlic ând ginger ând cook for â further minute.
- Combine the reserved pineâpple juice, brown sugâr, soy sâuce (or tâmâri) ând the tomâto puree in â bowl. Mix together, then âdd to the wok.
- Continue cooking on high, âllowing the sâuce to bubble ând reduce down, whilst stirring occâsionâlly. It should tâke âbout 5-6 minutes on â high heât to reduce down ând stârt mâking the chicken look dârker ând cârâmelized.
- Once cooked, turn off the heât ând serve over boiled rice. Sprinkle with coriânder ând serve.
Source: https://www.kitchensanctuary.com/hawaiian-sticky-chicken-with-pineapple/
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