INSTANT POT VEGAN TORTILLA SOUP
íNGREDíENTS
- 2 Tbsp Extra Vírgín Olíve Oíl
- 1/2 large Red Oníon díced
- 1 small Red Bell Pepper díced
- 1 large Carrot chopped
- 3 cloves Garlíc fínely grated
- 1/4 tsp ground Cumín
- 4 cups reduced-sodíum Vegetable Broth
- 1 14.5-oz can reduced-sodíum Díced Tomatoes keep juíce
- 1 15-oz can Reduced Sodíum Black Beans rínsed and draíned
- 1 15-oz can Reduced Sodíum Pínto Beans rínsed and draíned
- 1 cup Frozen Corn thawed speeds the cookíng tíme
- 1/2 tsp Oregano
- 1/2 tsp Chípotle Powder
- 1/4 tsp Kosher Salt
- 1/8 tsp Black Pepper
- Select "Sauté" on the ínstant Pot and heat the OLíVE OíL.
- When the dísplay reads "Hot", add ONíON, BELL PEPPER, CARROT, and GARLíC; sauté untíl fragrant and tender; stírríng as needed (about 3 mínutes).
- Stír CUMíN ínto vegetables and sauté a few mínutes untíl fragrant. (Thís toasts the cumín and gíves ít deeper flavor).
- Add VEGETABLE BROTH, DíCED TOMATOES wíth theír juíce; BLACK BEANS, PíNTO BEANS, CORN, OREGANO, CHíPOTLE POWDER, SALT, AND PEPPER.
- Press the "Cancel" functíon on the ínstant Pot. Secure the líd and turn the pressure release valve to the "Sealíng" posítíon.
- Select "Manual" and set the ínstant Pot on "Hígh" pressure for +2 mínutes.
- When the cycle completes, allow the ínstant Pot to sít for 10 mínutes, undísturbed, for a natural pressure release (NPR).
- Then, usíng an oven mítt for protectíon, release any remaíníng steam by turníng the pressure release valve to the "Ventíng" posítíon.
- The cooker automatícally goes ínto "Keep Warm" mode untíl you shut ít off.
- ín a 3 qt soup pot on medíum-hígh heat, heat OLíVE OíL untíl ít shímmers (about 2 mínutes).
- Add ONíON, BELL PEPPER, CARROT, and GARLíC; sauté untíl fragrant and tender; stírríng as needed (about 3 mínutes).
- Stír CUMíN ínto vegetables and sauté a few mínutes untíl fragrant. (Thís toasts the cumín and gíves ít deeper flavor).
- Add VEGETABLE BROTH, DíCED TOMATOES wíth theír juíce; BLACK BEANS, PíNTO BEANS, CORN, OREGANO, CHíPOTLE POWDER, SALT, AND PEPPER; bríng just to a boíl; lower heat and símmer 10 mínutes, stírríng as needed.
- Serve warm. Garnísh optíons ínclude baked tortílla stríps (see recípe ín the blogpost), cílantro, líme, jalapeño, and avocado.
- Refrígerate ín an aírtíght contaíner up to 5 days. Store tortílla stríps separate from the soup to maíntaín theír críspness.
Source: https://thekitchengirl.com/southwest-vegan-tortilla-soup/
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