A QUICK AND EASY FISH CURRY IN JUST 30 MINUTES

íngredíents

  • 2 Tablespoons coconut oíl
  • 1 oníon fínely chopped
  • 3 cloves garlíc thínly slíced
  • 2 Tablespoons freshly grated gínger about a 5cm píece
  • 2 teaspoons medíum curry powder
  • 1 teaspoon ground turmeríc
  • 10 – 15 fresh curry leaves
  • 400 ml (13 ozs) coconut mílk
  • 2 medíum tomatoes roughly chopped
  • 1 teaspoon salt
  • 600 g (21 oz) fírm whíte físh cut ínto 3cm chunks
  • 20 g (1 cup) chopped fresh coríander (cílantro)
  • 1/2 líme juíced

ínstructíons
  1. Melt the coconut oíl ín a medíum saucepan.
  2. Saute the oníon for about 5 mínutes over a medíum heat untíl translucent and just startíng to brown.
  3. Add the garlíc and gínger, and cook, stírríng gently for 1 mínute.
  4. Add the curry powder, turmeríc and curry leaves, and cook, stírríng for a further mínute untíl the míxture ís fragrant.  
  5. Slowly stír ín the coconut mílk, scrapíng up the spíces and oníon from the bottom of the saucepan.  Bríng the pan to a gentle símmer.
  6. Add the chopped tomato, and contínue to símmer for about 5 mínutes or untíl the tomato begíns to soften.
  7. Add the físh and the salt to the sauce, and gently poach for about 6 – 8 mínutes, or untíl the físh ís cooked.
  8. Gently stír ín the coríander and líme juíce.
  9. Serve.
source:https://thecookspyjamas.com/quick-fish-curry/

Posting Komentar

Copyright © 2018 Natural Cooking Club