HEALTHY KUNG PAO CHICKEN
íNGREDíENTS
OPTíONAL TOPPíNGS
íNSTRUCTíONS
- 1 tablespoon mínced garlíc
- 1/4 cup tamarí (soy sauce or coconut amínos)
- 1 teaspoon sesame oíl
- 1 tablespoon sríracha
- 1 tablespoon chílí garlíc paste
- 2 tablespoons honey (or more, to taste)
- 1 lb. boneless skínless chícken breast
- pínch of salt
- 1/8 teaspoon ground pepper
- 2 tablespoons olíve oíl
- 1 lb. fresh green beans, ends trímmed
- 2 teaspoons cornstarch
OPTíONAL TOPPíNGS
- sesame seeds
- peanuts
íNSTRUCTíONS
- Fírst, prepare kung pao sauce. Míx together mínced garlíc, soy sauce, sesame oíl, sríracha, chílí garlíc paste, and honey. Set asíde.
- Next, prepare chícken breast by thínly slícíng ínto bíte-sízed píeces.
- Heat 1 tablespoon of olíve oíl ín a large pan over medíum/hígh heat. Add díced chícken and season wíth salt and pepper. Saute for 3-4 mínutes to partíally cook. Then, remove from heat and set asíde.
- Add another tablespoon of olíve oíl to the pan and then add green beans. Saute for 3-4 mínutes on medíum/hígh heat. once green beans are partíally cooked, add chícken back ín and míx.
- Place the líd on the skíllet and let steam for 2-3 mínutes. Thís wíll really help cook the green beans and ensure that the chícken ís fully cooked.
- Remove the líd and míx. Then, scoot chícken and green beans to one síde of the pan and add the sauce to the other. Sprínkle around 2 teaspoons of cornstarch on top of the sauce and whísk over medíum/hígh heat.
- Míx sauce wíth veggíes and chícken.
- Serve over your favoríte graín wíth sesame seeds and peanuts.
Source: https://fitfoodiefinds.com/healthy-kung-pao-chicken/
Posting Komentar
Posting Komentar