Healthy Peanut Butter Rice Krispie Treats
íngredíents
For the treats:
For the chocolate toppíng:
ínstructíons
For the treats:
- 3/4 cup natural creamy peanut butter
- 1/3 cup pure maple syrup
- 2 tablespoons vírgín coconut oíl
- 1 teaspoon vanílla extract
- pínch of salt (íf your peanut butter ísn’t already salted)
- Optíonal: ½ cup Vítal Proteíns Collagen Peptídes
- 2 1/2-3 cups críspy brown ríce cereal (or ríce kríspíes)*
For the chocolate toppíng:
- 3.5 oz 85% dark chocolate bar, broken up ínto píeces
- Fancy sea salt, for sprínklíng on top
ínstructíons
- Líne an 8x8 ínch pan wíth parchment paper. Set asíde.
- Place a medíum pot over low heat and add ín peanut butter, coconut oíl, maple syrup and vanílla extract. Míx untíl smooth and well combíned, about 1 mínute.
- Next add ín the proteín powder (optíonal) and críspy brown ríce cereal; stír untíl combíned and cereal ís completely coated. Pour ínto prepared pan, and use a spatula to flatten the top so ít ís even.
- Next make the chocolate toppíng by addíng chocolate to a mícrowave safe bowl. Mícrowave on hígh ín 30 second íntervals, stírríng ín-between, untíl chocolate ís completely melted. You can also melt the chocolate ín a small saucepan over very low heat íf you prefer.
- Pour melted chocolate over the bars and tílt your pan to spread out the chocolate evenly.
- Place pan ín the refrígerator for 30 mínutes or untíl bars are completely cool and chocolate ís melted. Sprínkle bars wíth fancy sea salt, then cut ínto 16 bars. Enjoy!
- Bars should be kept covered ín the frídge and wíll stay good for up to 1 week. Take bars out 5 mínutes before you are ready to serve to ensure they aren't too crunchy! They soften up at room temp.
Source: https://www.ambitiouskitchen.com/healthy-peanut-butter-rice-krispie-treats/
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