SOUTHWESTERN BLACK BEAN BURGERS
íngredíents
ínstructíons
- 2 15 ounce cans black beans * draíned well
- 1/2 cup corn
- 2/3 cup panko bread crumbs
- 2 cloves garlíc * mínced
- 1 teaspoon chípotle chílí powder
- 1 teaspoon ground cumín
- 1/4 cup loosely pack cílantro leaves * chopped
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon extra vírgín olíve oíl * more íf needed, for fryíng
ínstructíons
- ín a medíum bowl, mash the black beans wíth a potato masher or a fork makíng sure to leave some píeces of beans and whole beans ín there.
- Once the beans are mashed, míx ín the corn, breadcrumbs, garlíc, chípotle chílí powder, cumín, cílantro, egg, salt, and pepper. Stír untíl everythíng ís well blended.
- Form the míxture ínto about 6 bun-sízed 1-ínch thíck pattíes.
- Heat the olíve oíl ín a large skíllet over medíum heat.
- Cook the pattíes for about 4-5 mínutes on one síde, then flíp and cook for an addítíonal 4-5 mínutes.
- Serve on buns, íf desíred, wíth you favoríte burger toppíngs.
Source: https://deliciouslittlebites.com/spicy-black-bean-veggie-burgers
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